The fear of flying or Aviophobia is a wider problem than we realize. The symptoms of this phobia vary from a butterfly sensation in the stomach to an all-out panic attack, which might prevent someone from ever setting foot on a flight. If you are nervous flyer then you can explore https://www.fearless-flyer.com/.
It is important for you to realize that you are not the only individual who struggles with this dilemma. It is said that almost thirty to forty percent of individuals who fly often fight against Aviophobia in various ways.
Image Source: Google
It is possible that the idea of being thousands of feet in the air without direct control or the feeling of being stuck in a tight chair among strangers makes people feel nervous long before the flight date. This feeling of discomfort may lead to panic attacks during flight.
The first step for those who want to overcome their Aviophobia is to examine their history and find out when fear starts flying or what triggers fear to start.
Those who try to deal with symptoms by getting a prescription for valium from their doctor only suppress symptoms and that is usually not an effective long-term coping mechanism.
It is a good idea to work with a therapist to overcome the fear of flying because the therapist can help you determine the real cause of your problem. When you deal with that problem, they can also help you with calming strategies such as deep breathing or meditation to overcome the symptoms of anxiety related to flight. In such circumstances, therapists recommend that patients ensure that they are facing what they fear. They recommend this as a much faster way to deal with Aviophobia.