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Health Benefits of Common Tea Varieties

For thousands of years, tea has been used in medicine and therapeutic. Today we know more about the health benefits of the tea leaves, thanks to hundreds of government, university, and independent clinical studies.

There are seven commonly available varieties of tea: green, white, black, oolong, rooibos and herbs. Each type is prepared differently and offers a variety of health benefits. You can check this out to buy varieties of tea.

Green Tea: Because green tea is made by steaming, not fermented tea leaves, it is able to maintain the antioxidant epigallocatechin gallate (EGCG). EGCG has been shown to inhibit cancer cell growth and kill active cancer cells without damaging healthy tissue.

It is also effective in lowering cholesterol levels and reduces the risk of heart attack and stroke. Also, because green tea contains fluoride helps prevent tooth decay by killing the bacteria that cause plaque.

Happy Tea Mixed Berry

White Tea: White tea comes from the buds and young tea leaves, shortly before the flowers have fully opened. The leaves are then steamed and dried with a minimum amount of processing. Therefore, white tea retains the greatest levels of antioxidants and low levels of caffeine than another tea plant Camellia Sinensis (green, black or oolong).

It is very effective in ridding the body of free radicals that it knows anti-aging properties and its protective shell. In fact, some of the top cosmetic companies take notice and include white tea in their skin creams.

Black Tea: While most of the antioxidant EGCG oxidized black tea during the fermentation process, it retains large amounts of antioxidants polyphenols and flavonoids. These antioxidants help the body from harmful toxins and helping to prevent cancer, reduce the risk of stroke and cholesterol.

Health Benefits of Drinking a Tea

Black tea, green tea, oolong tea, and Hemp tea are made from the same plants. Since the first infusion of tea around 4700 years ago in China is made, the beneficial effects of tea have been examined.

Tea has negligible amounts of carbohydrates, fats, and proteins. There are many types of tea that are beneficial to our health like CBD tea, hemp tea, green tea, etc. You can buy CBD calming tea from various web sources.

Here are the many benefits of tea:

1. Increase mental alertness and decrease the likelihood of cognitive impairment. Found almost exclusively in the tea plant amino acid L-thiamine actively alters the attention networks of the brain by affecting neurotransmitters and increases alpha brain wave activity. This results in a warning, but a calmer state of mind.

2. It lowers levels of stress hormones. Researchers at University College London found that drinking black tea after a stressful event lowers levels of the stress hormone cortisol.

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3. It helps to lose weight and LDL "bad" cholesterol levels. Studies in the Netherlands and Japan showed that green tea is good. Dutch participants who drank caffeinated and decaffeinated green tea varieties noted a decrease in their waist circumference.

4. The increase in metabolic rate. The University of Geneva and the University of Birmingham conducted clinical trials which showed that green tea increases the metabolic rate, accelerate fat oxidation, and improves insulin sensitivity and glucose tolerance.

5. Boost the immune system. In 2003, a study conducted by Brigham and Women's Hospital during the four-week trial 11 coffee drinkers and 10 tea drinkers consumed 600ml of coffee or black tea every day.

6. It helps fight fungal and bacterial infections. Pace University conducted a study where they found that white tea extract is effective in treating bacterial and fungal infections.