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Zumba – A New Fun Way to Get Fit

Zumba is a dance fitness class that hit the world recently. Dance styles may vary from meringue and salsa to belly dance, Bollywood and they are mixed together into a class with a wonderful party atmosphere.

Zumba was created by Beto Perez Columbia one day forgot the music for his aerobics class. All he is the choice of music CD from his car. With a mixed bag of music class, he taught proved very popular and the rest is history. You can also enroll in zumba classes in cicero NY via https://www.championsfitness.com/services/zumba/.

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It was found that many people are intimidated by the traditional method of teaching fitness classes. So compared to all the Zumba classes are taught with no or minimal verbal queues and without pressure from an instructor to perform the steps correctly.

People in the class just follow the movements of the instructor who conducted but if they cannot or do not want to do the steps, all they have to do is to do their own thing, keep moving and have fun!

Zumba is suitable for anyone over the age of 16 and is great for all levels of fitness and experience. But for the young people of that, there is Zumbatomic. There is no dress code (Lycra is NOT required!).

People are advised to bring a towel and a water bottle with them as you will get very hot! There is a break in between every song that allows anyone to get a drink of water before the party took place.